Cheering for your success while repeating “the price of becoming a badass is frequently falling on your ass!”

You have that awesome ability to make people want to go far!

Business owner, Reno, NV

Sometimes love is like standing in front of the Sun: bright, hot and nourishing

Sometimes love is like floating under water: deep, all-encompassing and safe from the choppy surface of the sea. In 1991, I walked back into my house, closed the windows, drew the shades and lived in the dark. In 2015, I chanced to release the shades and walk back out into the Sun. My being now…


How To Exercise Resources

Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading: The Best Lower Body Strength Exercises – Very Well Fit The expert tip for deadlifts: “An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep…