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Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA:
Breathing As A Tool
Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot Pilates class filled with beaming souls.
P2O Hot Pilates & Fitness co-founder Lindy Hobbs made a very smart business decision when she expanded her business: include public speaking & confidence training as part of her Pilates Instructor training curriculum. Lindy understood the power of Toastmasters‘s public speaking training and wanted to offer that confidence to her future Pilates Instructors. She contacted Capital…
Smile and take a deep breath! Embarrassment is like a plot-twist in a movie that you didn’t see coming – it’s a shocking surprise. And like Simon Huggins mentions: ride it out. When you feel embarrassed: smile, breathe, and allow it. Let the moment live. Then get right back to building your startup, writing your book or…
I use a 1-2-3-punch combination of: inhale + square shoulders + smile It’s important that the combo starts with inhaling. This combo acts as a re-set back to confidence. Share this post: Share on Facebook Share on Twitter Share on Pinterest Share on Reddit Share on LinkedIn Share on Email
Do you believe in the scarcity mindset of “there will be far fewer people employed in new positions than are employed in the positions that automation will be taking away”? The entire automotive industry sprang up in the ashes of the horse and buggy industry. Same with radio to television. Same with steam-powered ships to…
When you hold the door open for someone and they don’t say thank you… You held the door open out of the kindness of your heart, not a payment-due transaction. In fact, you held the door open with zero expectations of a thank you. And that’s why your heart is kind. While gratitude from the…
Wrapping up 2018 with a Confidence Workshop for Fitness Instructors at the P2O Hot Pilates & Fitness Teacher Training in Midtown Sacramento. Big shout-out to co-founder Lindy Hobbs for inviting me for the 3rd-year running 🙂 And great to work with up-and-coming Pilates Instructor super-stars, Shannon and Morgan. Hire me to teach a 2-hour interactive…
