BAAT – Breathing As A Tool

Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA:

Breathing As A Tool

Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot Pilates class filled with beaming souls.

Breathing As A Tool - Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot Pilates class filled with beaming souls.

About Reid Walley

Dance music and Bruce Lee fan!

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