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Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA:
Breathing As A Tool
Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot Pilates class filled with beaming souls.
You take action – even when you’re not ready! You take action – even when you’re scared shitless! You take action – even when you do NOT have all of your ducks in a row! You take action – even when you’re not sure of the outcome! “Fake It ‘Til You Make It” is facing…
When you hold the door open for someone and they don’t say thank you… You held the door open out of the kindness of your heart, not a payment-due transaction. In fact, you held the door open with zero expectations of a thank you. And that’s why your heart is kind. While gratitude from the…
Smile and take a deep breath! Embarrassment is like a plot-twist in a movie that you didn’t see coming – it’s a shocking surprise. And like Simon Huggins mentions: ride it out. When you feel embarrassed: smile, breathe, and allow it. Let the moment live. Then get right back to building your startup, writing your book or…
Commenter: “I’m pointing out how broken our judicial appointment process is, resulting in incompetent and biased judges in a position of power.” The commenter is unhappy with the judicial appointment of Kathryn Kimball (who struck down having to wear face masks on Monday, Apr 18, 2022) but is happy with the judicial appointment of Ketanji…
Has your favorite sports team ever lost? Losing is part of the game. All hail the game! I lost this weekend’s District 39 Toastmasters International speech contest at the District level (round 4 of 6). Didn’t even place. And when the top-three winner’s were announced, and I wasn’t one of them, I was immediately handed two options: 1….
Wrapping up 2018 with a Confidence Workshop for Fitness Instructors at the P2O Hot Pilates & Fitness Teacher Training in Midtown Sacramento. Big shout-out to co-founder Lindy Hobbs for inviting me for the 3rd-year running 🙂 And great to work with up-and-coming Pilates Instructor super-stars, Shannon and Morgan. Hire me to teach a 2-hour interactive…
