How To Exercise Resources

Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading: The Best Lower Body Strength Exercises – Very Well Fit The expert tip for deadlifts: “An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep…

Answering What Does One Do When Feeling Entirely Disposable?

What does one do when feeling entirely disposable? My response: Disposable is discovering, “Oh, shit, I’m stuck on someone else’s shelf! This ain’t the fucking shelf I want to be stuck on. These mutherfuckers don’t even like their own shelf. No wonder they think everything on their shelf is disposable. I need to get the…

How to Get Better at Public Speaking

Step 1: Show up In 2010, my first experience with attempting to get better at public speaking was a disaster. I was too scared to attend my first Toastmasters meeting, so half-way there I turned my car around and went back home! The next week I followed through and attended, even though opening the door…