Good Eye Contact Takes Practice

It’s hard enough maintaining good eye contact while you’re speaking to an audience. It’s 10 times harder after you’ve forgotten what you were going to say next. Places to practice making good eye contact: Cashiers at grocery stories, department stories, gas stations Baristas Wait-staff at restaurants Bartenders Table Topics section of a Toastmasters club meeting …

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Toastmasters and nervousness

When I first joined Toastmasters in 2010, I thought I’d learn how to mentally force myself to have zero butterflies before getting up to speak. But that never happened. Speaking while nervous is how I got through the 10 prepared speeches in my Toastmasters Competent Communicator speaking manual.

Water As A Habit

For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!! Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose. I was NOT happy. Water sucked. But I started each day with 2 …

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