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(First written between July and Aug of 2013) YES! This is a Good Harvest! Family has it’s ups and downs, but the goal is always the same. You want to be able to jump up and yell: YES! This is a Good Harvest! When I was a kid, Dad always talked about a Good Harvest….
Click here to read just the story, A Good Harvest, without all of the staging cues. A GOOD HARVEST Final draft: August 20, 2013 • Read-through time: 6:45 (Speech text with === [stage directions] ===) === OPENING OF SPEECH === === CENTER-STAGE BACK === [Starting at the back of the stage, walk to the front…
Split squats Rest: 60 secs Regular squats Rest: 60 secs Chair pose
What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …
Better to have tried and failed. I spent the past 3 months digging into how to alter product gallery thumbnails on desktop vs mobile for WooCommerce products. There’s a plugin involved that did a lot of the heavy lifting, but I wanted to display product thumbnails on desktop but only pagination dots on mobile. Accessing…
Each person decides for themselves their level of income, security, and future. “Don’t work too hard” isn’t about avoiding 120-hour work-weeks, but it does leave out the possibility for a deeper flow or curiosity or focus. Actively working hard can take a mere 10 mins. It isn’t necessarily the duration but the dedication. It’s not…
You can successfully give zero fucks about people’s opinion while giving unlimited fucks about people.
Good public speaking demo at this evening’s Capital City Toastmasters – Midtown Sacramento in-person meeting! Two guests, and a 3rd that wished to participate but we ran out of time. Address sweaty palms and a flush face with an equally-physical response: a deep breath. It allows you to mentally reset, adds a purposeful pause, and…
Letter to Loved Ones: A Template for Your Crypto Estate Planning by Pamela Morgan Inheritance Planning for Cryptocurrencies: 3 Steps in 3 Minutes by Pamela Morgan
Online forms for making end-of-life decisions, including Do Not Resuscitate (DNR), organ donation, life-support, etc: Creating an Advance Directive: A Step-By-Step Guide from Death With Dignity Advance Health Care Directive Form for California (PDF with fields that can be filled out online)