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Great article with videos demonstrating How To Squat, How To Bench Press, and How To Deadlift. Also includes program routines to follow. Visit RippedBody.com
Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading: The Best Lower Body Strength Exercises – Very Well Fit The expert tip for deadlifts: “An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep…
Split squats Rest: 60 secs Regular squats Rest: 60 secs Chair pose