Increasing Sources of Fat in My Diet

What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …

Water As A Habit

For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!! Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose. I was NOT happy. Water sucked. But I started each day with 2…

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Gary Vaynerchuk Sees A Trillion Dollar Meditation Industry

Heads-up if you’re in the health, wellness, fitness industry. Maybe you own a yoga or pilates studio, a gym or Zumba studio, a clothing line, an App software company, a music recording studio, a social media marketing company, a website design company, a logo design company… “Meditation is about to EXPLODE in America! …In 4-5 years…

Goat Milk Protein Shake

I’ve HATED goat milk since I was a kid. Saw it at Sprouts Farmers Market and thought I’d give it a try. It’s been sitting in my fridge for the past 3 days. I’m nervous about the taste because, you know, childhood experiences never really go away – lol. Blended 8 ounces of Meyenberg brand Ultra-Pasteurized…