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What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …
Online forms for making end-of-life decisions, including Do Not Resuscitate (DNR), organ donation, life-support, etc: Creating an Advance Directive: A Step-By-Step Guide from Death With Dignity Advance Health Care Directive Form for California (PDF with fields that can be filled out online)
For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!! Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose. I was NOT happy. Water sucked. But I started each day with 2…
It can be the roller coaster, the tea cups, the submarine, the ferris wheel, the fun house. You can ride again, choose another ride, cheer on others, relax in the park, sit and eat ice cream. You’re the tour guide. You can even leave the amusement park.
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
Mom has always said that humans become less human over time as they get fewer hugs and experience less physical contact. When I was a kid, Mom would rub me and my brother Lance’s heads as part of our bedtime routine. It was great! Now that Mom’s 77 years old – and has lived alone…
Heads-up if you’re in the health, wellness, fitness industry. Maybe you own a yoga or pilates studio, a gym or Zumba studio, a clothing line, an App software company, a music recording studio, a social media marketing company, a website design company, a logo design company… “Meditation is about to EXPLODE in America! …In 4-5 years…
This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee Everything You Need to Know to Master the Bench Press Safely
I’ve HATED goat milk since I was a kid. Saw it at Sprouts Farmers Market and thought I’d give it a try. It’s been sitting in my fridge for the past 3 days. I’m nervous about the taste because, you know, childhood experiences never really go away – lol. Blended 8 ounces of Meyenberg brand Ultra-Pasteurized…
It’s the Thanksgiving weekend and I do not feel like doing my leg workout. Plus, squats are not my favorite exercise to do. Doing it anyway. I can hear the “just take it easy, it’s the Thanksgiving holiday” thoughts pinging around in my head while I plant my feet for another squat set. Sometimes working…