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Standing Up For Your Mental Health – Growing A Pair Of Balls

Carrie: “I want to kill all the other drivers on the road while I’m driving to work. I hate the situation I’m stuck in at work!” Had a good chat with my friend Carrie, who hates her job situation but is afraid of standing up for herself by telling her boss what would be better…

Spot The Cracks

How do you see outside of yourself if you’re using your own eyes to see? Spot the cracks. Rock climbing uses a method for reaching higher: spot & spike. Look up, spot a crack, place and drive a spike (piton). Carry a hammer Have a pocket full of spikes Spot the cracks “In climbing, a…

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From “You Can’t Pop So Stop” to Teaching Dance Classes 2 Years Later

In 1980, from the rolled-down window of a yellow school bus in Long Beach, CA, a voice yelled, “You can’t pop so stop!” They were right, my dance skills sucked. They were wrong, I wasn’t going to stop. Two years later I was teaching popping at The Broadway Academy of Performing Arts in Carmichael, CA….