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Arnold Schwarzenegger wrote a great article in Muscle and Fitness about his chest workout focusing on outer pecs, inner pecs and upper pecs.
Read the full article: GET ARNOLD SCHWARZENEGGER’S CHEST – Muscle and Fitness
Hypothyroidism and Soy don’t play well together! Talk to your doctor before implementing any of the following super-badass options* Soy Protein Isolate and Isolated Soy Protein apparently like to punk your thyroid. So, these ingredients are not recommended for us Hypothyroidism peeps. I came across this info on Joe Cross’s blog Reboot With Joe (the guy from the…
Out of Arnold Schwarzenegger’s 6 Rules for Success, it’s his First Rule for Success that is going to upset parents and teachers the most! GOOD! Too many poor souls follow their parent’s and teacher’s expectations and demands right into fucking mediocrity. Even the best-intentioned parents and teachers can hold you back simply because they do not…
What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
My doctor looked at my lab results and said, “Your Thyroid is functioning slowly.” So, naturally, I yelled at my Thyroid to pick up the pace! After picking up my prescription for L-Thyroxine, I shared my slow-ass Thyroid story with my Facebook friends. Most of the responses were kinda worthless (at least initially): “Check out some dietary fixes before…
Mom has always said that humans become less human over time as they get fewer hugs and experience less physical contact. When I was a kid, Mom would rub me and my brother Lance’s heads as part of our bedtime routine. It was great! Now that Mom’s 77 years old – and has lived alone…
