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Arnold Schwarzenegger wrote a great article in Muscle and Fitness about his chest workout focusing on outer pecs, inner pecs and upper pecs.
Read the full article: GET ARNOLD SCHWARZENEGGER’S CHEST – Muscle and Fitness
It’s the Thanksgiving weekend and I do not feel like doing my leg workout. Plus, squats are not my favorite exercise to do. Doing it anyway. I can hear the “just take it easy, it’s the Thanksgiving holiday” thoughts pinging around in my head while I plant my feet for another squat set. Sometimes working…
What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …
Hypothyroidism and Soy don’t play well together! Talk to your doctor before implementing any of the following super-badass options* Soy Protein Isolate and Isolated Soy Protein apparently like to punk your thyroid. So, these ingredients are not recommended for us Hypothyroidism peeps. I came across this info on Joe Cross’s blog Reboot With Joe (the guy from the…
My doctor looked at my lab results and said, “Your Thyroid is functioning slowly.” So, naturally, I yelled at my Thyroid to pick up the pace! After picking up my prescription for L-Thyroxine, I shared my slow-ass Thyroid story with my Facebook friends. Most of the responses were kinda worthless (at least initially): “Check out some dietary fixes before…
Online forms for making end-of-life decisions, including Do Not Resuscitate (DNR), organ donation, life-support, etc: Creating an Advance Directive: A Step-By-Step Guide from Death With Dignity Advance Health Care Directive Form for California (PDF with fields that can be filled out online) Share this post: Share on Facebook Share on X (Twitter) Share on Reddit…
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
