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It’s the Thanksgiving weekend and I do not feel like doing my leg workout. Plus, squats are not my favorite exercise to do.
Doing it anyway.
I can hear the “just take it easy, it’s the Thanksgiving holiday” thoughts pinging around in my head while I plant my feet for another squat set.
Sometimes working out ain’t no fun.
This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee Everything You Need to Know to Master the Bench Press Safely Share this post: Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn Share on Email
Arnold Schwarzenegger wrote a great article in Muscle and Fitness about his chest workout focusing on outer pecs, inner pecs and upper pecs. Read the full article: GET ARNOLD SCHWARZENEGGER’S CHEST – Muscle and Fitness Share this post: Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn Share on Email
Mom has always said that humans become less human over time as they get fewer hugs and experience less physical contact. When I was a kid, Mom would rub me and my brother Lance’s heads as part of our bedtime routine. It was great! Now that Mom’s 77 years old – and has lived alone…
Heads-up if you’re in the health, wellness, fitness industry. Maybe you own a yoga or pilates studio, a gym or Zumba studio, a clothing line, an App software company, a music recording studio, a social media marketing company, a website design company, a logo design company… “Meditation is about to EXPLODE in America! …In 4-5 years…
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
Online forms for making end-of-life decisions, including Do Not Resuscitate (DNR), organ donation, life-support, etc: Creating an Advance Directive: A Step-By-Step Guide from Death With Dignity Advance Health Care Directive Form for California (PDF with fields that can be filled out online) Share this post: Share on Facebook Share on Twitter Share on Reddit Share…
