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It’s the Thanksgiving weekend and I do not feel like doing my leg workout. Plus, squats are not my favorite exercise to do.
Doing it anyway.
I can hear the “just take it easy, it’s the Thanksgiving holiday” thoughts pinging around in my head while I plant my feet for another squat set.
Sometimes working out ain’t no fun.
After listening to world-class Olympic strength-trainer, Charles Poliquin, tell Tim Ferriss (during the “Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive” podcast) that the supplement he most recommends for Americans is Magnesium, I went researching.* I already get Magnesium in my daily multi-vitamin/multi-mineral. But Poliquin explained that he takes three different forms of…
Beet Juice Recipe Juicing Beet Recipe: 1 beet 5 celery stalks 1/2 cucumber 1/2 ginger root (approx 1 inch) 3 carrots 3 apples Also read Tim Ferriss’s great article: Is Beet Juice Really a Performance-Enhancing “Drug”? Share this post: Share on Facebook Share on X (Twitter) Share on Reddit Share on LinkedIn Share on Email
Online forms for making end-of-life decisions, including Do Not Resuscitate (DNR), organ donation, life-support, etc: Creating an Advance Directive: A Step-By-Step Guide from Death With Dignity Advance Health Care Directive Form for California (PDF with fields that can be filled out online) Share this post: Share on Facebook Share on X (Twitter) Share on Reddit…
Protein shake ingredients and amounts for my post-workout shake. I make and drink this within minutes after finishing a bodyweight, resistance training and/or weightlifting workout. Step 1: ALWAYS CHECK WITH YOUR DOCTOR FIRST if you should be eating ANY of the below items! You could be allergic and break out in hives or die! Seriously, check…
Heads-up if you’re in the health, wellness, fitness industry. Maybe you own a yoga or pilates studio, a gym or Zumba studio, a clothing line, an App software company, a music recording studio, a social media marketing company, a website design company, a logo design company… “Meditation is about to EXPLODE in America! …In 4-5 years…
My doctor looked at my lab results and said, “Your Thyroid is functioning slowly.” So, naturally, I yelled at my Thyroid to pick up the pace! After picking up my prescription for L-Thyroxine, I shared my slow-ass Thyroid story with my Facebook friends. Most of the responses were kinda worthless (at least initially): “Check out some dietary fixes before…
