Find me on Nostr: npub12jatzvy6sazrz2qf6d0wn2w4ffr5rmd6rqwemgwqhlj0vqs0y6aqrs9mh9
Rest: 60 secs
Rest: 60 secs
Work in Progress (WIP) 010 Spotted my brother, Lance, out and about Modeling workbook Crowd at Philz Coffee at Ice Blocks in Midtown Sacramento, CA Muscle Milk Fuller Poles public art (16th & Q in Sacramento, CA) Building mural by Drew Merritt (alley side of 2020 J St, Sacramento, CA) My Mom (known as Mrs.Walley to…
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Great article with videos demonstrating How To Squat, How To Bench Press, and How To Deadlift. Also includes program routines to follow. Visit RippedBody.com Share this post: Share on Facebook Share on X (Twitter) Share on Pinterest Share on Reddit Share on LinkedIn Share on Email
Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading: The Best Lower Body Strength Exercises – Very Well Fit The expert tip for deadlifts: “An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep…
