Dumbbells

Dumbbells Quads Workout – Jan 10, 2023

Split squats

  • Weight: 50lbs (25lbs dumbbells x 2)
  • Sets: 2 (60 rest between sets)
  • Reps: 10

Rest: 60 secs

Regular squats

  • Weight: 50lbs (25lbs dumbbells x 2)
  • Sets: 1
  • Reps: 20

Rest: 60 secs

Chair pose

  • Weight: body
  • Time: 30 secs
Dumbbells
Dumbbells

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