Dumbbells Quads Workout – Jan 10, 2023
Split squats
- Weight: 50lbs (25lbs dumbbells x 2)
- Sets: 2 (60 rest between sets)
- Reps: 10
Rest: 60 secs
Regular squats
- Weight: 50lbs (25lbs dumbbells x 2)
- Sets: 1
- Reps: 20
Rest: 60 secs
Chair pose
- Weight: body
- Time: 30 secs
