Find me on Nostr: npub12jatzvy6sazrz2qf6d0wn2w4ffr5rmd6rqwemgwqhlj0vqs0y6aqrs9mh9
Find me on Nostr: npub12jatzvy6sazrz2qf6d0wn2w4ffr5rmd6rqwemgwqhlj0vqs0y6aqrs9mh9
Going from Ds and Fs to 3rd-in-my-class with an A meant switching from hardly studying in the American River College cafeteria to consistently finishing my homework every Tuesday and Thursday (the same days homework was assigned) at home. This “same day” cycle was crucial because I’m lazy AF and it’s easy for me to “put…
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Photo ©Reid Walley; Insight Coffeehouse, 16th Street, Sacramento, CA – Jan 17, 2016. Most of the time when I see something I like, I figure out interesting angles to photograph it. But most of the time I used to get too embarrassed in public to actually take the picture. NO MORE! There was a couple…
Work in Progress (WIP) 006 – Discovering cool music: Sam the Barista at Insight Coffee Roasters on 16th Street in Sacramento always plays great music! Discussing MOO’s totally-cool Soft Touch-finish “Super Business Cards.” Then launching into a meeting with Adam Weil, owner of Sacramento Web Design & Marketing Agency Websauce Studio. Share this post: Share on…
Since I evaluated Helena Rhim’s Toastmasters speech, I asked her what she was physically experiencing while she was speaking: My body was shaking When I paused I could feel my face turning red I felt the vein in neck throbbing My hands were clammy Even though she was nervous and experienced all of these symptoms,…
Public speaking and confidence building workshop for Pilates Instructors: A 2-hour hands-on, demo-oriented workshop for Pilates teachers to bring them out of their shell and lead your classes like a badass! 3-page written worksheets for instructors to fill out, then discuss in front of the workshop participants. The course is in 3 parts, to build…