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Split squats Rest: 60 secs Regular squats Rest: 60 secs Chair pose Share this post: Share on Facebook Share on X (Twitter) Share on Reddit Share on LinkedIn Share on Email
Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading: The Best Lower Body Strength Exercises – Very Well Fit The expert tip for deadlifts: “An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep…
Great article with videos demonstrating How To Squat, How To Bench Press, and How To Deadlift. Also includes program routines to follow. Visit RippedBody.com Share this post: Share on Facebook Share on X (Twitter) Share on Reddit Share on LinkedIn Share on Email
