How To Exercise Resources
Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading:
- The 25 Best Back Exercises For Strength And Muscle Gain
- The 20 Best Leg Exercises For Muscle And Strength
- The 15 Best Shoulder Exercises For Building Muscle
- The 17 Best Chest Exercises For Big Pecs And A Strong Bench Press
The Best Lower Body Strength Exercises – Very Well Fit
The expert tip for deadlifts:
“An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep a neutral spine,” says Bone. “Don’t think of a deadlift as an up-and-down movement, rather it’s back-and-forth.”
How to Do the Squat, Deadlift and Bench Press Perfectly – Huel
How to Do the Squat, Deadlift and Bench Press Perfectly – Huel
Are Deadlifts for Back Day or Leg Day? – Seriously Strong Training
