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This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee
Everything You Need to Know to Master the Bench Press Safely
Hypothyroidism and Soy don’t play well together! Talk to your doctor before implementing any of the following super-badass options* Soy Protein Isolate and Isolated Soy Protein apparently like to punk your thyroid. So, these ingredients are not recommended for us Hypothyroidism peeps. I came across this info on Joe Cross’s blog Reboot With Joe (the guy from the…
Question from a guest: I went through a breakup 2 years ago and I’m still learning how to start over. So just wondering if you went through the same thing too and have any tips to offer on that. Answer: Starting over after a breakup can be tough. How long it takes to re-discover yourself…
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!! Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose. I was NOT happy. Water sucked. But I started each day with 2…
Heads-up if you’re in the health, wellness, fitness industry. Maybe you own a yoga or pilates studio, a gym or Zumba studio, a clothing line, an App software company, a music recording studio, a social media marketing company, a website design company, a logo design company… “Meditation is about to EXPLODE in America! …In 4-5 years…
It can be the roller coaster, the tea cups, the submarine, the ferris wheel, the fun house. You can ride again, choose another ride, cheer on others, relax in the park, sit and eat ice cream. You’re the tour guide. You can even leave the amusement park. Share this post: Share on Facebook Share on…
