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This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee
Everything You Need to Know to Master the Bench Press Safely
Great article with videos demonstrating How To Squat, How To Bench Press, and How To Deadlift. Also includes program routines to follow. Visit RippedBody.com Share this post: Share on Facebook Share on X (Twitter) Share on Reddit Share on LinkedIn Share on Email
My doctor looked at my lab results and said, “Your Thyroid is functioning slowly.” So, naturally, I yelled at my Thyroid to pick up the pace! After picking up my prescription for L-Thyroxine, I shared my slow-ass Thyroid story with my Facebook friends. Most of the responses were kinda worthless (at least initially): “Check out some dietary fixes before…
After listening to world-class Olympic strength-trainer, Charles Poliquin, tell Tim Ferriss (during the “Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive” podcast) that the supplement he most recommends for Americans is Magnesium, I went researching.* I already get Magnesium in my daily multi-vitamin/multi-mineral. But Poliquin explained that he takes three different forms of…
It can be the roller coaster, the tea cups, the submarine, the ferris wheel, the fun house. You can ride again, choose another ride, cheer on others, relax in the park, sit and eat ice cream. You’re the tour guide. You can even leave the amusement park. Share this post: Share on Facebook Share on…
Question from a guest: I went through a breakup 2 years ago and I’m still learning how to start over. So just wondering if you went through the same thing too and have any tips to offer on that. Answer: Starting over after a breakup can be tough. How long it takes to re-discover yourself…
For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!! Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose. I was NOT happy. Water sucked. But I started each day with 2…
