How To Master The Bench Press by Stephanie Lee
This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee
Everything You Need to Know to Master the Bench Press Safely
This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee
Everything You Need to Know to Master the Bench Press Safely
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
Mom has always said that humans become less human over time as they get fewer hugs and experience less physical contact. When I was a kid, Mom would rub me and my brother Lance’s heads as part of our bedtime routine. It was great! Now that Mom’s 77 years old – and has lived alone…
Hypothyroidism and Soy don’t play well together! Talk to your doctor before implementing any of the following super-badass options* Soy Protein Isolate and Isolated Soy Protein apparently like to punk your thyroid. So, these ingredients are not recommended for us Hypothyroidism peeps. I came across this info on Joe Cross’s blog Reboot With Joe (the guy from the…
After listening to world-class Olympic strength-trainer, Charles Poliquin, tell Tim Ferriss (during the “Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive” podcast) that the supplement he most recommends for Americans is Magnesium, I went researching.* I already get Magnesium in my daily multi-vitamin/multi-mineral. But Poliquin explained that he takes three different forms of…
What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …
It can be the roller coaster, the tea cups, the submarine, the ferris wheel, the fun house. You can ride again, choose another ride, cheer on others, relax in the park, sit and eat ice cream. You’re the tour guide. You can even leave the amusement park. Share this post: Share on Facebook Share on…