Increasing Sources of Fat in My Diet

• Huel Black Edition meal replacement powder:
  • Total Fat: 17g fat (detailed info)
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 11g
  • Monounsaturated Fat: 2.5g
  • Trans Fat: <0.5g
• Rosarita Traditional Refried Beans:
  • Total Fat: 2.5g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: ?
  • Monounsaturated Fat: ?
  • Trans Fat: 0g
• Good & Gather 100% Pure Avocado Oil:
  • Total Fat: 14g
  • Saturated Fat: 2
  • Polyunsaturated Fat: 2
  • Monounsaturated Fat: 10g
  • Trans: 0g
• Good & Gather Solid White Albacore Tuna:
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Polyunsaturated Fat: 290 mg DHA & EPA Omega-3 Fatty Acids per serving
  • Monounsaturated Fat: 0g
  • Trans Fat: 0g

What to Know About Polyunsaturated Fat

Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. 

There are two types of unsaturated fat: 

1. Monounsaturated fat or MUFA
2. Polyunsaturated fat or PUFA, which is further divided into omega-3 and omega-6 fats

Source: WebMD