Health & Fitness

Goat Milk Protein Shake

I've HATED goat milk since I was a kid. Saw it at Sprouts Farmers Market and thought I'd give it a try. It's been sitting in my fridge for the past 3 days. I'm nervous about the taste because, you know, childhood experiences never really go away - lol. Blended 8...

I Don’t Wanna Do My Leg Workout

It's the Thanksgiving weekend and I do not feel like doing my leg workout. Plus, squats are not my favorite exercise to do. Doing it anyway. I can hear the "just take it easy, it's the Thanksgiving holiday" thoughts pinging around in my head while I plant my feet for...

Soy And Kale Are Kicking Your Thyroid’s Ass!

Hypothyroidism and Soy don't play well together! Talk to your doctor before implementing any of the following super-badass options* Soy Protein Isolate and Isolated Soy Protein apparently like to punk your thyroid. So, these ingredients are not recommended for...

Beet Juicing Recipe

Beet juicing recipe Juicing Beet Recipe: 1 beet 5 celery stalks 1/2 cucumber 1/2 ginger root (approx 1 inch) 3 carrots 3 apples Also read Tim Ferriss's great article: Is Beet Juice Really a Performance-Enhancing...

Chest Weight Training Tips from Arnold

Arnold Schwarzenegger wrote a great article in Muscle and Fitness about his chest workout focusing on outer pecs, inner pecs and upper pecs. Read the full article: GET ARNOLD SCHWARZENEGGER'S CHEST - Muscle and...