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It can be the roller coaster, the tea cups, the submarine, the ferris wheel, the fun house.
You can ride again, choose another ride, cheer on others, relax in the park, sit and eat ice cream. You’re the tour guide.
You can even leave the amusement park.
For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!! Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose. I was NOT happy. Water sucked. But I started each day with 2…
Purchased a bottle of STAR brand Extra Virgin Olive Oil (EVOO) yesterday at Safeway. Brought it home, took a swig, and it tasted burnt as fuck. What the hell?!? This got me thinking: what should Extra Virgin Olive Oil taste like? I came across words describing what it should not taste like: musty, rancid. Yuck!…
Protein shake ingredients and amounts for my post-workout shake. I make and drink this within minutes after finishing a bodyweight, resistance training and/or weightlifting workout. Step 1: ALWAYS CHECK WITH YOUR DOCTOR FIRST if you should be eating ANY of the below items! You could be allergic and break out in hives or die! Seriously, check…
Listen to Eric interview me here: Reid Walley (NFT, Graphic Design, Artist) Topics include NFTs, graphic design, art, WordPress, WooCommerce, t-shirt design, band merchandise, social media. Eric Stangeland is makin’ a name for himself in the Podcast world interviewing musicians and music industry peeps. Eric and I met in Reno in the early 90s when…
Arnold Schwarzenegger wrote a great article in Muscle and Fitness about his chest workout focusing on outer pecs, inner pecs and upper pecs. Read the full article: GET ARNOLD SCHWARZENEGGER’S CHEST – Muscle and Fitness Share this post: Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn Share on Email
What to Know About Polyunsaturated Fat Unsaturated Fat. Unsaturated or healthy fat is liquid at room temperature and becomes solid when it is cooled. It’s good for your health. It improves blood cholesterol levels and reduces your risk of developing heart problems and stroke. Unsaturated fat is found in foods such as vegetable oils, nuts, and seeds. …
