How can I cope with embarrassment?

Smile and take a deep breath! Embarrassment is like a plot-twist in a movie that you didn’t see coming – it’s a shocking surprise. And like Simon Huggins mentions: ride it out. When you feel embarrassed: smile, breathe, and allow it. Let the moment live. Then get right back to building your startup, writing your book or … Read more

BAAT – Breathing As A Tool

Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA: Breathing As A Tool Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot … Read more