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Smile and take a deep breath! Embarrassment is like a plot-twist in a movie that you didn’t see coming – it’s a shocking surprise. And like Simon Huggins mentions: ride it out. When you feel embarrassed: smile, breathe, and allow it. Let the moment live. Then get right back to building your startup, writing your book or…
Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA: Breathing As A Tool Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot…