“Forgot to breathe” is a common observation from Toastmasters who are doing a post-mortem about going blank and/or panicking during their speech. The answer is an on-going cycle of rehearsals and drills and “again, from the top” that put you in the moment when you go blank/panic. Then you can start to add “breathing, on … Read more
Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA: Breathing As A Tool Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot … Read more
A big thanks to Dr. Amanda Kirane for inviting me to present a hands-on bootcamp-style Public Speaking & Confidence Workshop for her UC Davis General Surgery Residents at their UC Davis Chapter’s Association of Women Surgeons (AWS) meeting. Location: UC Davis Comprehensive Cancer Center, Sacramento, CA. Date: Aug 2, 2018.