BAAT – Breathing As A Tool

Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA: Breathing As A Tool Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot … Read more

Does Your Life Feel A Little Flat? Feeling Stuck?

Fired up iTunes, started playing a favorite dance tune from Nightmares on Wax’s Boiler Room mix that pumps up my creativity and productivity – and realized: I bet I can make a few minor adjustments with the Equalizer. The same is true in life. You don’t have to stay stuck at “flat.” You have options. Choose a … Read more