Is Magnesium A Miracle Supplement? Tim Ferriss with Charles Poliquin
After listening to world-class Olympic strength-trainer, Charles Poliquin, tell Tim Ferriss (during the “Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive” podcast) that the supplement he most recommends for Americans is Magnesium, I went researching.* I already get Magnesium in my daily multi-vitamin/multi-mineral. But Poliquin explained that he takes three different forms of…