BAAT – Breathing As A Tool

Actionable takeaway from the Dec 8, 2018 Confidence Workshop for Pilates Instructors at P2O Hot Pilates & Fitness in Sacramento, CA: Breathing As A Tool Purposeful breathing is a deliberate action (a tool) used to clarify and refocus your mind when you, the Pilates Instructor, get off track in the middle of guiding your Hot … Read more

What The Hell Does “Fake It ‘Til You Make It” Mean, Anyway?

You take action – even when you’re not ready! You take action – even when you’re scared shitless! You take action – even when you do NOT have all of your ducks in a row! You take action – even when you’re not sure of the outcome! “Fake It ‘Til You Make It” is facing … Read more

Losing vs Loser

Has your favorite sports team ever lost? Losing is part of the game. All hail the game! I lost this weekend’s District 39 Toastmasters International speech contest at the District level (round 4 of 6). Didn’t even place. And when the top-three winner’s were announced, and I wasn’t one of them, I was immediately handed two options: 1. … Read more