WIP 012 - T-SHIRT DESIGNS, MUSCLE MILK, TOASTMASTERS, JONATHAN FARIDIAN

WIP 012 – T-SHIRT DESIGNS, MUSCLE MILK, TOASTMASTERS, JONATHAN FARIDIAN

YouTube thumbnails, t-shirt designs using Affinity Designer, Muscle Milk, rockin’ the scene with Philz Coffee Barista RJ, Capital City Toastmasters club meeting, and a meeting with Toastmasters club members Jonathan Faridian and Jaytika Nand to do a little speech contest coaching.

WIP 010 - Coffeehouses, Sacramento Mural, Mom's Shoes, Toastmasters Jonathan Faridian, Thyroid Meds

WIP 010 – Coffeehouses, Sacramento Mural, Mom’s Shoes, Toastmasters Jonathan Faridian, Thyroid Meds

Work in Progress (WIP) 010

  • Spotted my brother, Lance, out and about
  • Modeling workbook
  • Crowd at Philz Coffee at Ice Blocks in Midtown Sacramento, CA
  • Muscle Milk
  • Fuller Poles public art (16th & Q in Sacramento, CA)
  • Building mural by Drew Merritt (alley side of 2020 J St, Sacramento, CA)
  • My Mom (known as Mrs.Walley to her fans) teaches me a little French, and raves about her new aqua shoes
  • Nighttime laser lights
  • Insight Coffee Roasters on 16th Street in Sacramento, CA
  • Meeting RJ, Barista at Philz Coffee at Ice Blocks in Midtown Sacramento, CA
  • Jonathan Faridian practicing his 2018 Toastmasters International Speech Contest speech, and receiving club member’s feedback, at Capital City Toastmasters #142
  • Reebok dumbbells
  • Zen War Kanji t-shirt designs
  • Thyroid medication at Safeway
WIP 009 - MUSCLE MILK, ADAM WEIL, TOASTMASTERS

WIP 009 – MUSCLE MILK, ADAM WEIL, TOASTMASTERS

Popping in to Philz Coffee (hi Jessica Aliganga) & Insight Coffee Roasters (hi Avolyn Fisher) in Sacramento, CA. Packing a Muscle Milk ready-to-drink protein shake as part of the daily routine. Transferring CDs to the Mac. Interview with Websauce Studio owner Adam Weil. Getting stopped by Black Lives Matter protesters in front of the California State Capitol. Visiting the Toastmasters District 39 Area 52/53 International Speech contest in downtown Sacramento (congrats on the 1st-place win Tobias Stockler). And picking up multivitamins at Sacramento Natural Foods Co-Op.

Goat Milk Protein Shake

I’ve HATED goat milk since I was a kid. Saw it at Sprouts Farmers Market and thought I’d give it a try. It’s been sitting in my fridge for the past 3 days. I’m nervous about the taste because, you know, childhood experiences never really go away – lol.

Blended 8 ounces of Meyenberg brand Ultra-Pasteurized Whole Goat Milk (8g protein) and one scoop of Muscle Milk chocolate protein powder (16g protein) in my Nutribullet blender.

Nutribullet blenderReid Walley drinking Goat Milk & Muscle Milk Protein Shake

Pretty damn tasty!

So why Goat Milk? Less of a pain in the ass on my lactose-intolerant stomach – at least from what I’ve read.