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“Forgot to breathe” is a common observation from Toastmasters who are doing a post-mortem about going blank and/or panicking during their speech. The answer is an on-going cycle of rehearsals and drills and “again, from the top” that put you in the moment when you go blank/panic. Then you can start to add “breathing, on…
Why is embracing panic so important? Because… Appearing calm under pressure is a sign of leadership. Not knowing how to respond to panic can prevent you from starting in the first place. Fear of public speaking. Fear of failure. Fear of getting punched in the face. Fear of starting your own business. Fear of looking stupid…