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Work in Progress (WIP) 007 – Cool Sacramento street art installation and building graffiti along the midtown Sacramento Regional Transit corridor. Amazon Locker has become one of the most convenient methods for me to order items from Amazon: picking up another 42-pack order of EAS Myoplex protein powder. A delicious birthday dinner for Kitty Vollmer’s 80th at Bacchus House…
I’ve HATED goat milk since I was a kid. Saw it at Sprouts Farmers Market and thought I’d give it a try. It’s been sitting in my fridge for the past 3 days. I’m nervous about the taste because, you know, childhood experiences never really go away – lol. Blended 8 ounces of Meyenberg brand Ultra-Pasteurized…
Protein shake ingredients and amounts for my post-workout shake. I make and drink this within minutes after finishing a bodyweight, resistance training and/or weightlifting workout. Step 1: ALWAYS CHECK WITH YOUR DOCTOR FIRST if you should be eating ANY of the below items! You could be allergic and break out in hives or die! Seriously, check…