WIP 012 – T-SHIRT DESIGNS, MUSCLE MILK, TOASTMASTERS, JONATHAN FARIDIAN
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WIP 012 – T-SHIRT DESIGNS, MUSCLE MILK, TOASTMASTERS, JONATHAN FARIDIAN

YouTube thumbnails, t-shirt designs using Affinity Designer, Muscle Milk, rockin’ the scene with Philz Coffee Barista RJ, Capital City Toastmasters club meeting, and a meeting with Toastmasters club members Jonathan Faridian and Jaytika Nand to do a little speech contest coaching.

Post-workout Protein Shake

Protein shake ingredients and amounts for my post-workout shake. I make and drink this within minutes after finishing a bodyweight, resistance training and/or weightlifting workout. Step 1: ALWAYS CHECK WITH YOUR DOCTOR FIRST if you should be eating ANY of the below items! You could be allergic and break out in hives or die! Seriously, check…