Find me on Nostr: npub12jatzvy6sazrz2qf6d0wn2w4ffr5rmd6rqwemgwqhlj0vqs0y6aqrs9mh9
Big thanks to Lindy Hobbs, co-owner of P2O Hot Pilates & Fitness, for a 3rd-year invite to teach a Confidence Workshop module during her Pilates Teacher Training intensive! “I can sense when a Pilates instructor is confident or not confident just by the way they present themselves, and how they speak.” – Melody, Sept 22,…
YouTube thumbnails, t-shirt designs using Affinity Designer, Muscle Milk, rockin’ the scene with Philz Coffee Barista RJ, Capital City Toastmasters club meeting, and a meeting with Toastmasters club members Jonathan Faridian and Jaytika Nand to do a little speech contest coaching.
Always good to see a long line at Philz Coffee Sacramento. Green Superfood by Amazing Grass is amazing (first heard about it from Tim Ferriss). Amazon Locker is a life-saver. A little showcase of Dad’s rescue-dog, Sammy, and his two cats, Brin and Pepper, during Easter Sunday. Really like Dad’s water fountain in the backyard….
Since I evaluated Helena Rhim’s Toastmasters speech, I asked her what she was physically experiencing while she was speaking: My body was shaking When I paused I could feel my face turning red I felt the vein in neck throbbing My hands were clammy Even though she was nervous and experienced all of these symptoms,…
Popping in to Philz Coffee (hi Jessica Aliganga) & Insight Coffee Roasters (hi Avolyn Fisher) in Sacramento, CA. Packing a Muscle Milk ready-to-drink protein shake as part of the daily routine. Transferring CDs to the Mac. Interview with Websauce Studio owner Adam Weil. Getting stopped by Black Lives Matter protesters in front of the California State Capitol….
Work In Progress (WIP) 008 – A visit to Philz Coffee in Midtown Sacramento, CA. Transferring fashion photo shoots and fashion models from CD format to Macbook. Meetup with film director David Howe and animator Kim Paulsen at the ever-popular Tower Café in Sacramento, CA. And a visit to my brother Lance’s bird, Verdi.
Work in Progress (WIP) 006 – Discovering cool music: Sam the Barista at Insight Coffee Roasters on 16th Street in Sacramento always plays great music! Discussing MOO’s totally-cool Soft Touch-finish “Super Business Cards.” Then launching into a meeting with Adam Weil, owner of Sacramento Web Design & Marketing Agency Websauce Studio.
Join me as I visit my Toastmasters club in Sacramento, CA. I get asked to do a surprise speech, which I turn into a “using the stage” speaking demo for Jonathan’s upcoming International competition speech.