Popping in to Philz Coffee (hi Jessica Aliganga) & Insight Coffee Roasters (hi Avolyn Fisher) in Sacramento, CA. Packing a Muscle Milk ready-to-drink protein shake as part of the daily routine. Transferring CDs to the Mac. Interview with Websauce Studio owner Adam Weil. Getting stopped by Black Lives Matter protesters in front of the California State Capitol. Visiting the Toastmasters District 39 Area 52/53 International Speech contest in downtown Sacramento (congrats on the 1st-place win Tobias Stockler). And picking up multivitamins at Sacramento Natural Foods Co-Op.