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Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.
I remember my mother being so angry at not having full control over who I married that she refused to attend my wedding. In fact, my Mom was so angry that she refused to speak to my mother-in-law, ever. And years later she finally told me that her mother had forbidden her from marrying my…
Elizabeth Scott, who is a life coach and stress management expert for About.com, says a big difference is that therapists try to help people with problems, while [life] coaches help already healthy people improve their lives. “Often, people need someone to help them take the dreams they have in their heads — the visions of…
If you have the guts to say something supportive and productive, you both win! Whatever you say, they hear. And whatever you say, you hear. Make whatever you say worth hearing, worth following, worth repeating. Because the other person’s gonna hear it, your brain’s gonna follow it and somebody’s Facebook Wall is gonna repeat it….
“I think most people have a real fear of being judged by others,” my friend, Lucy Garcia Robles, insightfully observed while attending our Toastmasters speech contest last night. I agreed that at this speech contest I “wanted” to be judged – positively, of course – and win 1st place (which I did). For me, my…
From Gary Vaynerchuk, the author of The New York Times and Wall Street Journal Best Seller, Crush It! The world of business is coming full circle. The rise of the Internet and the empowerment of the common consumer has created a fundamental shift in how businesses are expected to behave. To take advantage of this…
You changed for somebody else – you invested all that effort. Then they stormed out and you’re left with an “empty” version of yourself. You shoved your square peg through a round hole and come out damaged and unrecognizable. Your return on investment (ROI) sucks! Now begins the long-ass journey back to… yourself. This stage…
