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Great article with videos demonstrating How To Squat, How To Bench Press, and How To Deadlift. Also includes program routines to follow.
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Split squats Rest: 60 secs Regular squats Rest: 60 secs Chair pose Share this post: Share on Facebook Share on X (Twitter) Share on Reddit Share on LinkedIn Share on Email
Great articles, explanations, and videos about how to do exercises from Bar Bend. Here are the articles I’m currently reading: The Best Lower Body Strength Exercises – Very Well Fit The expert tip for deadlifts: “An important cue I’ll always give for a first-timer is to learn to tilt your pelvis up and down, to help keep…
This is by far the best article I’ve read on properly doing a bench press exercise! Written by Stephanie Lee Everything You Need to Know to Master the Bench Press Safely Share this post: Share on Facebook Share on X (Twitter) Share on Reddit Share on LinkedIn Share on Email
