Water As A Habit
For more than half of my life I HATED drinking plain ol’ water. It was tasteless and boring as fuck!!!
Then, 21 years ago, Bill Phillips’ Body-for-Life challenge convinced me that water was one of the secret ingredients to bodybuilding and fat-lose.
I was NOT happy. Water sucked. But I started each day with 2 cups of plain ol’ water. And it sucked. I hated it, but drank the water while bitching about drinking the water.
The goal was 8 cups of water per day – with no sweetener. An IMPOSSIBLE task for me at the time. Now, it’s like clockwork.