Find me on Nostr: npub12jatzvy6sazrz2qf6d0wn2w4ffr5rmd6rqwemgwqhlj0vqs0y6aqrs9mh9
You are worthy of showing yourself the same kindness – and importance – that you show other people and other beings.
You are worthy of freely and easily bathing yourself with kindness and non-judgement.
Being a happier human being is a process of analysis, not self-judgement, self-pity, and self-putdowns.
Critical self-analysis is good, while critical self-judgement is harmful.
How do you see outside of yourself if you’re using your own eyes to see? Spot the cracks. Rock climbing uses a method for reaching higher: spot & spike. Look up, spot a crack, place and drive a spike (piton). Carry a hammer Have a pocket full of spikes Spot the cracks “In climbing, a…
Stage fright will KILL you on the spot. It will kill your pitch and your swagger and no one will give a shit what you have to say or sell. The difference between winners and losers always comes down to a moment in time. Nicole Kidman shares the perfect example of deciding to be a…
Carrie: The other thing I need to work on is “letting things go” in general. Holding on tends to eat me alive because I’m way too sensitive about literally every single thing. Me: Give those things a smile, a deep breath, and a blessing. Then let them go. You don’t need to keep checking in…
How do you measure whether or not changing your mind was an upgrade or a downgrade in the overall scheme of your life? For instance, the child who burns their hand on a hot stove (which I did as a child) learns immediately that the stove is hot. Pain is the immediate measure of the…
It takes real guts to look silly long enough to give the audience time to believe you’re serious. Most people give up the first time they hear someone laugh at them. But a true professional, like modern swing dancer Ksenia Parkhatskaya, knows how to feel silly long enough to wow her audience! She truly has…
Each speech does not have to be perfect. You can mess up your next speech too. Your speaking path is an arc of fumbles that leads to self-confidence. When it comes to practicing public speaking in front of your Toastmasters club, feeling the feeling of feeling awkward is your goal. Flip the script on your…
